Description
TRX Director of Education Fraser Quelch takes you through the basics of TRX Suspension Training in this 60-minute video course. Whether you work with seniors or professional athletes, this introductory DVD shows you how you can tailor your programs to your clients needs so they can achieve their personal fitness goals. It also contains complete set up and use guidelines for your TRX Suspension Trainer as well as a range of exercise progressions for the entire body.
