This DVD offers players of all levels movement sequences that mimic actual tennis swings and footwork. With this comprehensive, real-time workout, you’ll develop unbeatable coordination and control over your game, from baseline to net. The DVD also has extensive warm up and cool down routines, as well as set up and use instructions. The exercise guide contains 17 exercises designed to go with you anywhere, so you can get your workout on the court, in the office or at home. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. Trainers, coaches and players will all benefit from building a stronger core and a more powerful swing.