Improve your posture, increase range of motion and build greater stability from head to toe with the Essentials Flexibility workout. Sitting behind a desk all day, work and life stress, and extreme workouts can all contribute to muscle tension and damage, and the resulting poor flexibility. Fitness Anywhere Education Director Fraser Quelch takes you through a series of active stretches that counteract the effects of your day-to-day life. You’ll open muscles and connective tissue in the arms, legs, core, back, shoulders and neck.
Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike-anyone who wants to feel better day in, day out.
PLEASE NOTE:The purchase of the digital download includes the video portion of the workout. The guide is only included with the purchase of the DVD.