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Optimum Performance TST

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16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong, Hong Kong
+852 3998 4301www.opstudiohk.com

Optimum Performance Studio in Tsimshatsui is a fully integrated training and educational studio in Hong Kong offering personalized services in: Functional Training, Power Plate, GRAVITY, Grappling and Boxing area and Personal Training. The studio is one of the leading educational training centres and conducts workshops, certification courses and a comprehensive range of sports performance services.

Upcoming Events

March 2018

TRX GTC 小組訓練課程

March 4 @ 9:00 am - 5:00 pm


強烈建議您參加小組訓練課程之前完成TRX懸吊訓練課程(STC) 。

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TRX FTC 功能性運動培訓

March 25 @ 9:00 am - 5:00 pm

學員將學習如何利用TRX懸吊訓練 和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。

Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

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