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Optimum Performance Central

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2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+852 2868 5170www.opstudio.com

Optimum Performance Studio is a premier education provider and training facility, where we continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders. Our educational journey will change “The Way you Train” and positively influence the growth of our profession one step at a time. We pride ourself on being a pioneer in establishing a fully equipped facility housing the lasted training tools and equipment, geared to enhance the overall experience of both trainer and client. We will continue to inspire encourage and lead fitness professionals into the future.

Upcoming Events

July 2017
$2700

TRX STC : English

July 30 @ 9:00 am - 5:00 pm

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

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August 2017
$2700

TRX Functional Training

August 27 @ 9:00 am - 5:00 pm

Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

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September 2017
$2700

TRX STC : English

September 17 @ 9:00 am - 5:00 pm

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »
November 2017
$2700

TRX GTC : English

November 5 @ 9:00 am - 5:00 pm

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

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$2700

TRX STC : English

November 10 @ 9:00 am - 5:00 pm

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »
$2700

TRX RTC : English

November 26 @ 9:00 am - 5:00 pm

This eight-hour course teaches Rip Training fundamentals and beyond. Learn to progress and regress Rip Training movements for clients of all levels. Participants also learn how to use the Rip Trainer to deliver a dynamic total-body workout so they can integrate it into client training programs

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December 2017
$3200

TRX SMSTC : English

December 10 @ 9:00 am - 5:00 pm

This course takes your TRX Suspension Training education to the next level. Building on what you learned from your Level 1 course, you will deep dive into foundational movements and learn techniques to make them appropriate for different client scenarios. You’ll learn how to incorporate Suspension Training exercises into your client’s pre-hab or post-rehab programs to build strength and reduce the chance of injuries.

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