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January 2018
$2700

TRX STC : English

January 21, 2018 @ 9:00 am - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

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$2700

TRX STC 懸吊訓練課程培訓

January 28, 2018 @ 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong, Hong Kong
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STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

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February 2018
$2700

TRX FTC

February 11, 2018 @ 9:00 am - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

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March 2018
$2700

TRX GTC 小組訓練課程

March 4, 2018 @ 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong, Hong Kong
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通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

強烈建議您參加小組訓練課程之前完成TRX懸吊訓練課程(STC) 。

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$2700

TRX FTC 功能性運動培訓

March 25, 2018 @ 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong, Hong Kong
+ Google Map

學員將學習如何利用TRX懸吊訓練 和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。

Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

Find out more »
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