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TRX STC 懸吊訓練課程培訓

July 9 @ 9:00 am - 5:00 pm

$2700

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles, using smart TRX exercise selection, and studying case scenarios to challenge your knowledge.

After completing the course participants should be able to:

  • Understand why TRX Suspension Training is a unique training method for sports performance, and general fitness
  • Understand the proper assembly of the TRX in a variety of situations
  • Be able to utilize the TRX efficiently and effectively in one-on-one training and small group

Course Materials: Participants will receive a TRX Suspension Training Course manual.

Details

Date:
July 9
Time:
9:00 am - 5:00 pm
Cost:
$2700
Event Category:
Website:
http://www.trx-hk.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
June Kwok
CEU's
NASM [0.7], ACE [0.7], NSCA [0.8], PTA GLOBAL [8.0]
Education Course Waiver
By booking this course you confirm you have read and accepted the education course waiver shown on our terms page

Venue

Optimum Performance TST
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong, Hong Kong
+ Google Map
Phone:
+852 3998 4301
Website:
www.opstudiohk.com

Tickets

TRX STC TST (09072017)$2,700.00

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