No matter what your sport, goal or mission, the Tactical Conditioning Program will help you reach the next level of performance. With an easy-to-follow daily format, the program places extra emphasis on developing joint mobility to increase your durability for the long haul. The exercises can be progressed and regressed so that, no matter who you are, you can find the appropriate challenge. As your fitness improves, you can increase the intensity with a more severe body angle or less stable foot position.
During the program you will develop your quickness with agility drills and track your overall progress with periodic built-in benchmarking challenges. There is no other workout program like it.
- Easy-to-follow Program Guide made from tear proof, waterproof paper
- 4 exercise maps
- 2 DVDs featuring three real-time workout modules, agility drills, benchmarking challenges and a comprehensive video exercise library