A double shot of total-body strength and heart-pumping cardio training that will fire up your metabolism, burn calories, and get you stronger and leaner…faster.
Join US Navy Seal and TRX inventor Randy Hetrick and Olympian Buddy Lee-Jump Rope Master-as they run you through a 50-minute boot-camp style TRX strength circuits fused with high-intensity, heart-pumping jump rope intervals. Boot camp style. Get this TRX DVD and get ready to sweat.
Comes with TRX set-up and use guidelines, warm up and cool down exercises and full-color, photo-filled, laminated guide with tips and tricks.
Bonus:Buddy Lee-Jump Rope 101-Clinic – learn to jump like a pro.